Traditional medicine, tested for centuries, can also help solve a problem as delicate as strengthening and restoring potency in men. Simple and complex, one component and combining many ingredients, amazing - there are many recipes to return and increase male strength. It is important to choose the most suitable method, which will not only improve the quality of the intimate side of life, but also improve overall health and not harm.
Potency increase can be achieved using popular methods.
Proper nutrition for male power
In the matter of restoring male strength, proper and balanced nutrition plays a key role. To increase potency in men, improve the quality and increase the duration of sexual intercourse, it is recommended to enrich the usual diet with foods that contain large amounts of proteins. This substance is a kind of building material for cells and also plays an important role in the functioning of the body's reproductive system.
To restore and strengthen male strength, it is necessary to pay attention to the following aspects in relation to the rules and nuances of a balanced diet:
- Animal products. Lean meat is an integral part of the daily menu of real men. The lack of a sufficient amount of animal proteins in the daily diet can negatively affect both potency and the state of the body as a whole.
- Dairy and dairy products. To increase potency in men and improve the quality of the intimate side of life, popular recipes recommend taking the ideal amount of fresh milk, kefir and other products daily.
Properly selected food products allow a man to maintain a stable erection.
- Various seafood, including seaweed, is one of the most powerful and effective aphrodisiacs. These products have been famous for their stimulating properties for centuries. But to increase potency in men, it is recommended to eat them exclusively cooked or raw.
- Vegetables, including tomatoes, onions, carrots, turnips - all these products also help to significantly strengthen male power. However, as popular methods say, there is some trick to eating them. So, for example, fresh vegetable salads seasoned with lots of olive oil have a special benefit. They need to be eaten in the evening, that is, at sunset.
Important! Of course, in matters of increasing potency, special attention should be paid not to the feeding schedule, but to the quality of the products. They must be as natural and fresh as possible, in addition to undergoing minimal heat treatment during the preparation process, which allows them to maintain an almost complete vitamin composition. And saturating the body with vitamins is an important aspect for all men.
Phytotherapy
Typically, popular recipes aimed at strengthening and restoring male power are based on the use of various herbal preparations. It should be noted that for the treatment of any diseases and strengthening of the body, one should use the types of plants that grow in the territorial zone where the person lives. It is advisable to take this moment into account when choosing the most suitable recipe.
In the field of alternative medicine, the following treatment rates are most popular for increasing potency and restoring erectile function in men:
- To prepare a remedy that has a stimulating effect on the production of hormones, thus contributing to increased potency in men, it is necessary to mix the following types of herbs in equal amounts: mint, common meadow clover, nettle, St. wort. Take it as a tea daily, prepare in the proportion of a small handful of herbal tea and half a liter of water.
- An effective remedy, the effectiveness of which has been proven for centuries: high-quality dry red wine must be mixed in equal amounts with natural milk, preferably milk from the countryside. In the resulting mixture, add 50 grams of dried white flower gourd grass and boil for several minutes. The resulting elixir drink half a glass daily, about an hour before the main meal.
- Even in Ancient Greece, the following remedy was used to increase potency and eliminate sexual weakness in men: rhodiola rose extract, zamaniha, Manchurian ginseng root and aralia. Mix all the plants in equal amounts, pour about a liter of water and bring to a boil. After the broth has cooled, it is necessary to store it in a cool place, well protected from light. Take half a glass daily. For best results, you can drink one tablespoon before intercourse.
- Natural rose essential oil has an excellent stimulating property. To restore sensitivity and increase sexual arousal in men, simply inhale the fragrant vapors of the extract. And to improve erectile function in men, just a few drops of oil should be mixed with natural liquid honey and taken immediately before intercourse. The result is guaranteed.
Important! It is recommended to use folk recipes based on decoctions of medicinal plants only if there is no risk of developing allergic reactions. Despite the natural origin of the components and their almost total safety, it is still necessary to consult your doctor before starting treatment.
honey elixir
Honey is one of the most effective aphrodisiacs. There are several popular recipes where this specific bee product is used as a main component. But to get the maximum result, it is necessary to use honey of the highest quality, natural, final maturity. Otherwise, the effectiveness of the order will be reduced to a minimum grade.
Honey is a natural aphrodisiac, so it is recommended for men with potency issues and for general health.
To restore and strengthen erectile function, you can use the following recipe, which is quite simple but very effective.
Mix liquid or melted honey well with an equal amount of carefully ground walnuts. For grinding, it is advisable to use a coffee grinder. Let the mixture steep for several days, then use a tablespoon at least three times a day. You can also consume walnut honey before intercourse. Such a tool not only has a beneficial effect on male power, but also significantly increases sexual desire.
Advice! Both honey and nuts are the strongest allergens. If negative body reactions occur during treatment, treatment should be stopped.
magic garlic
Several popular recipes recommend eating garlic to improve male health and power. The use of this product contributes to the establishment of metabolism, stimulates blood circulation. Such an effect prevents the development of stagnation in Organs pelvic organs, improves erectile function.
Garlic can also be added to food, but it is better to prepare the following remedy. A kilo of pre-peeled and chopped garlic should be placed in a well-washed three-liter jar. Fill the container with purified or boiled water, mix the mixture well, leave for several days to infuse. You need to drink a teaspoon daily, regardless of meals. Course duration is until the bank is empty. However, it will be possible to notice the first results within a few days after the start of reception.
Advice! To get a really effective remedy, you need to use real homemade garlic for its preparation.
original ways
In addition to the widespread, there are original folk methods to restore male power. The ones listed below have a beneficial effect on the body, boost immune defenses and help speed up metabolism.
If a man has a weak erection, it is recommended to take ice baths on his feet.
However, because of their rather cardinal impact, people who have problems with their heart and blood vessels should refrain from using them:
- Sudden change in temperature. In this case, it is by no means a contrast shower, but a combination of snow and steam room. To gain youthful agility, it is necessary to vaporize the body in a Russian bath, and then spend it in an ice pool or, if it is winter, on the street, for at least five minutes. To enhance the effect, you can use an oak broom. This procedure improves blood circulation, activating the flow of hemalymph to the genitals, and also prevents the development of stagnation.
- Ice baths on the feet. You must lower your legs into a container filled with water and ice chips. During the procedure, there is a direct effect on the active points of the foot, which improves blood circulation and improves erectile function.
Before starting treatment with the use of folk remedies, it is necessary to remember an important rule: the best result can only be achieved if the procedures are carried out regularly. If you apply them from time to time, take long breaks, even if the remedy is effective, there will be no proper result.